Category Archives: Mommy Spot

A fresh start with the 3 Day Suja Juice Cleanse

Suja 3 Day Fresh Start Juicing Program

Everyone, especially new moms, knows how hard it is to lose five pounds, no less the LAST five pounds lingering around your waist, thighs or other problem areas. Whether you are going on a trip with your hubby to tropical place,

Kayden’s 4 Month Schedule

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I recently had a friend with a young baby ask me for Kayden’s routine at around 4 months so I figured I would combine the 3 and 6 month scheduled and go for the 4 month. Now when I read over it, it feels

Kayden’s 9 month schedule


I don’t know about you, but I am constantly asking mom’s at the park what kind of schedule their baby is on. As a new mom I am always wondering if what Kayden is doing, eating, and sleeping, is normal

2014 Update from The Sustainable Spot


So excited to bring you news from the Sustainable Spot family!  2014 has been both wonderful and challenging so far and so we wanted to quickly fill you in on the fam! First off, Kayden is now a whopping 21lbs

Losing the baby weight the healthy way

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For any of you that know me, you have probably witnessed, at one time or another, an infamous crash diet or exercise binge I just had to try in order to get that 5-10 lbs off. I have tried everything

My Top 5 New Mom Tips


In exactly 4 days Kayden James Lindner will be 5 months old and I truly cannot believe it! When my mom used to tell me how “time flies” and reminisce about how “I remember when you were … and you

Tearless tummy time with a yoga mat


After three months of trying everything in the book to stop the tears at tummy time, I am happy to report that we have officially found a surface that is soft enough yet sticky enough to make the activity a

Why Series #1: Post baby body changes no one tells you about


I would like to start out by saying that I am completely in love with my son Kayden and truly feel like being a mother was the best decision I have ever made. I would also like to give tons

New Section- Mommy Spot


Good Morning Readers, I wanted to quickly announce The Sustainable Spot’s newest section, the Mommy Spot! This is where I will be writing the bulk of my articles and sharing all my new mom experiences!  I would love this to

DIY Anti-Aging and Acne Fighting Home Remedies


When I first got pregnant I had a range of side effects from the influx of estrogen and they were mostly manifesting on my skin. I experienced some serious bouts of teenage acne and the worst part was that I